Weight Management: Start Here
Begin your weight management journey at Momentum Arthritis & Wellness with your first visit! Initial visits are approximately one hour, and follow-ups are 15-30 minutes. The initial visit includes a complete physical. We'll thoroughly review your medical history and specific goals, and order labs if warranted. Visits also include generalized nutritional guidance.
Obesity and being overweight come with many increased health complications, such as diabetes, sleep apnea, and heart disease. Our aim is to help clients achieve their weight loss goals and improve overall health.
We offer a high standard of compassionate care to both men and women by taking a comprehensive approach to healthcare. This includes creating individualized treatment plans and incorporating medical, nutritional, and exercise therapies that are most effective for your unique physiology. We can help patients achieve their healthiest weight, improve wellness, and decrease cardiovascular risk factors. The emphasis is on maintaining a healthy lifestyle now and in the future through utilizing medically proven, safe, and effective methods to help you achieve your weight loss and wellness goals.
Weight Management Includes:
Consultation
In your initial consultation, we will dedicate time to understanding your unique health goals and concerns. This session also provides an opportunity for you to learn more about our team and services, ensuring that you feel comfortable and confident in entrusting us with your health.The appointment includes a complete medical history and physical examination.
Comprehensive Assessment
Delving into your complete health history, the provider will conduct various tests and assessments to provide a comprehensive overview of your health. Our team will analyze all of the information and develop a customized weight loss plan tailored specifically for you. Your plan may include an EKG, lab work, keeping a food diary, and/or starting a weight loss medication
Continuous Support
We realize that consistent support leads to lasting results. Our dependable team is committed to offering continuous assistance throughout your wellness journey. Regular check-ins allow us to monitor progress, provide guidance and motivation, and make any necessary adjustments to your plan. We are here to address your questions and provide support, collaborating with you to overcome any obstacles you may face. With our ongoing support, you can trust that the results you achieve will be sustainable.
Momentum Wellness Partner
FullScript offers clinically proven supplements on a unique plan for you.
Mighty Meals
Mighty Meals
We also partner with Mighty Meals, who make it easy to get healthy, chef-prepared meals delivered to you
Nutrition Services: Custom Meal Plans
Full meal plans customized to each individual. Meal plans include 3 meals/day, 7 days a week for one month - with recipes and shopping lists.
Meal plans for specialty health issues including gout, irritable bowel, anti-inflammatory, Mediterranean diets-etc…
Email us here for more information or to request a meal plan.
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A heart-healthy diet packed with vegetables, olive oil and quality protein.
Our Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.
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A meal plan designed to decrease inflammation in the body.
Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.
Inflammation is often to blame for headaches, low energy, and poor digestion, and even more serious health conditions like arthritis, cancer, heart disease, and obesity.
This meal plan is free from common inflammatory foods like dairy, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation
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Packed with fiber, low glycemic ingredients and hormone-balancing nutrients.
Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.
To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
IBS- Low FODMAP
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Nutritional therapy for Irritable Bowel Syndrome (IBS).
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, so as a health professional it's likely that you have worked with clients who experience its unpleasant symptoms.
Clients with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life.
Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help your client identify exactly which foods are responsible for their symptoms.
Before and After
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Before and After *
Erin C
“Most of my life I was the "bigger" friend in the group. Thing is, I was actually never obese when I was a teen, I just didn't fit into the skinny girl category. After having my first child I was eventually able to get to a size I was okay with. Same with the second one. I hit some traumatic events in my life and became extremely obese weighing 252 pounds. In October 2022, I felt plain miserable. I reached out to Brandi Haas for an evaluation. So many of my levels were off the chart and I was extremely low on vitamin D. I was a heart attack waiting to happen. I
got on vitamin D, lexapro, and started tirzepatide. Within a month my life was already changing. We went to Disney, which honestly, I was scared to death all year leading up to it. Would I be able to keep up with my family and be able to enjoy the trip? I'm happy to say, I had them trying to keep up with me. 40 miles walking in 5 days and I never once wanted to keel over. It all just got better from there. I was able to lose 70 lbs!
Brandi has been the greatest motivator and coach in my journey and I could never thank her enough for getting me to this happy, healthy, and free person I am now. "
Wellness Resources
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What are Macronutrients and Micronutrients?
In this article, you’ll learn about macronutrients and micronutrients, the two primary classifications of nutrients found in food and beverages.
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Nutrition and healthy eating
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
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Exercise Link for Seniors
SilverSneakers is available at no cost for adults 65+ through select Medicare plans. Get moving with thousands of other members from the comfort of your home with LIVE online classes and workshops.